Knit & Be Healthy


The process of knitting, once it has been mastered, is repetitive and rhythmic. It's a little known scientific fact, that this can elicit the much desired 'relaxation' as a response, which is the body's counterbalance to stress.

Knitting allows for self-expression of one's creativity and love, charity and the sense of feeling productive. Further, when people knit in groups, it provides a social outlet, which again, is an important element in maintaining positive mental mind frame.





Knit & Be Healthy


The process of knitting, once it has been mastered, is repetitive and rhythmic. It's a little known scientific fact, that this can elicit the much desired 'relaxation' as a response, which is the body's counterbalance to stress.

Knitting allows for self-expression of one's creativity and love, charity and the sense of feeling productive. Further, when people knit in groups, it provides a social outlet, which again, is an important element in maintaining positive mental mind frame.



Vardhman Learn How to Knit

Knit & Be Healthy


The process of knitting, once it has been mastered, is repetitive and rhythmic. It's a little known scientific fact, that this can elicit the much desired 'relaxation' as a response, which is the body's counterbalance to stress.

Knitting allows for self-expression of one's creativity and love, charity and the sense of feeling productive. Further, when people knit in groups, it provides a social outlet, which again, is an important element in maintaining positive mental mind frame.



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